Active Aging Week

Did you know? Cycling might be one of the simplest ways for older adults to stay healthier, longer. A 10-year study in Japan found that seniors who rode bicycles had lower risks of needing long-term care and dying—especially those who didn’t drive. Continuing or even starting cycling later in life still delivered noticeable benefits. The results highlight biking as a surprisingly powerful tool for maintaining independence and well-being.

This simple habit could help seniors live longer and stay independent Cycling might be one of the simplest ways for older adults to stay healthier, longer. A 10-year study in Japan found that seniors who rode bicycles had lower risks of needing long-term care and dying—especially those who didn’t drive. Continuing or even starting cycling later in life still deliv...

Did you know that higher levels of tree canopy cover may help prevent injurious pedestrian falls? A new study led by researchers at Columbia University Mailman School of Public Health in New York City revealed that during summer months, streets and sidewalks where pedestrians fell and experienced an injury were less likely to be shaded by trees than matched control locations.

Source: https://www.icaa.cc/industrynews/2025-11/IT-TAKES-A-TREE-Canopy-cover-could-curb-pedestrian-fall-risk.htm

24’s very own Celeste Lajala has earned the title of 2025 SilverSneakers Instructor of the Year and we are so happy to see her make big strides in the community!🏆✨ Join us for Active Aging Week (10/6–10/12) filled with movement, community, and fun: 💪 Special 24GO “Train for Life” workouts — including the 30-Minute Strength Follow-Along 🤝 Free guest access all week (because fitness is better together!) 🙌 Don't forget to swing by your club to sign up at the front desk for our Training Day on Thursday! Celebrate strength, independence, and community with us. See you there! 🙌 #ActiveAgingWeek #SilverSneakers #StrongerTogether