Real Rebel Podcast

Our legs grow stronger the more we use them.

Even if we can only take a few steps.

At least we’re standing.

Up we get.

Slow and steady.

Take your time.

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Katie Buemann

Your internal home is the birthplace of everything.

Bring yourself back home.

Over and over again.

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Katie Buemann

There is a visceral release in the question…

What if you just fully accepted all of it?

If you are falling apart, surrender to the fall.

If you are afraid, soften to the fear.

If you are overwhelmed, meet yourself there.

There is alchemy in acceptance.

There is release.

There is liberation.

All any of these emotions, anxiety, overwhelm, emptiness, loneliness, frustration is trying to do, is move through us.

The more we resist them, the longer they sit at our doorstep.

They sit there holding little gifts of wisdom in their hands.

Gifts they are meant to give you.

Gifts that will help move you along.

But first, you have to open the door.

First, you have to let them in.

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Katie Buemann

Your purpose is to be.

You do not have to jump through hoops or put on a show to prove your worthiness.

You were born worthy.

You will die worthy.

And everything that has ever told you different,

was nothing but a story marketed as truth.

But the truth always stands.

You can hide it, silence it, and try to forget it,

but in the end, it will stand.

It will shine through all of it.

Just as you will.

Just as you are.

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Katie Buemann

Your frequency can move mountains.

Start there first.

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Katie Buemann

Until you make any decisions about who you are and what you’re doing,

wait until you are sitting firmly in the seat of your soul.

Until your nervous system is settled and still.

It’s the difference between looking into the calm and glassy waters at dawn,

vs the chaotic and choppy waters of mid-day.

One you will see clearly to the bottom,

and other you will see nothing but the chaos on the surface.

Wait until your waters are calm.

Wait until you can see the bottom.

Wait until you can see yourself.

Then choose.

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Katie Buemann