Pulse Fit Rx

Thanks to the quick and heroic actions of my brother-in-law, a 3-year-old is alive after what could have been a tragic day at the beach. It's a powerful reminder that we all have the potential to be heroes and save lives. Are you prepared to step in for your loved ones if an emergency occurs? It only takes a few minutes to sign up for a CPR course and a few hours to learn the skills that could save a life—whether it's someone you cherish… or a little one you've just met in their moment of greatest need. Search online for "CPR course" and your city to find a class near you.
Christian Clavelle Canadian First-Aid Training.

Do you know the difference between a cardiac arrest vs. heart attack?

⚡️ A cardiac arrest is an "electrical" problem: the heart goes into an erratic rhythm, cannot pump blood and stops beating entirely.

💧 A heart attack is a "plumbing" problem: the heart’s blood flow is slowed/ blocked, but the heart keeps beating.

Learn more this : https://bit.ly/45S2Fko.

Emotional eating is a coping mechanism that some people use to soothe stress, fear, anger, boredom and loneliness. Sometimes, emotions get so linked to eating habits that you reach for comfort food without realizing it: https://bit.ly/3EDulvX.

While rare, sudden cardiac arrest (SCA) is the leading medical cause of death in young athletes.