Restore Human

This Saturday at our Kits studio, come join us for a Celebration of Nature with two amazing special guest speakers. 🌲🌎

Tahia Devisscher brings science, movement and the kind of stillness and connection that’s runs deep to restore and replenish. Alex Mack has been up in the mountains, through the lens of research and the lens of a camera, inspirational awe awaits!

10am Guided Immersive Meditation with Tahia
11am Mountains, Research, and Photography with Alex
12pm Nutritious Movement with our Coaches

Snacks, door prizes, Vivobarefoot collab. A good morning with good people. ☕️🍪🌱

Restore Human Kitsilano. May 23. Free to walk in. 👣

Tag someone who should come!

As you age, your VO₂ max becomes an increasingly important measure of longevity. In our coaching at Restore Human, we focus on measuring the metrics that matter. 📈📊

VO₂ max is the gold standard for assessing your cardiorespiratory fitness, a key component of long-term health.🫁🫀

VO₂ max is the maximum volume of oxygen your body can consume and use during exercise: your body’s power supply potential.

The results of a VO₂ max test help identify your exercise capacity and highlight areas for improvement.

The great news? We offer VO₂ max testing at our studio in Vancouver. Visit our website to book and take charge of your health.



Key research:

Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing — Kyle Mandsager et al., 2018