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The way we talk about emotions can either keep someone silent or help them open up.

'Bottling it up' has often been seen as normal, but carrying everything alone can take a toll.

It is okay to talk about the problems you are experiencing in your life. Opening up is not a weakness. It is part of taking care of yourself.

What can you say to make it easier for someone to open up?

The words we choose can either dismiss what someone is going through or invite them to open up.

'You’ll be fine' might seem reassuring, but it can also shut down the conversation.

Saying 'You seem off today. What's going on?' creates space for honesty and shows that you are paying attention.

Sometimes the most important step is simply opening the door to talk.

What’s a question that can help someone feel heard?