Self Centered
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Welcome to Self Centered where we are redefining what it means to put yourself first! At Self Centered we are truly Centering You.
Most of us spend our whole lives protecting our pain
Building walls around our wounds
Identifying with our insecurities
So when these parts of ourselves are triggered our first instinct is to attack the thing on the outside we perceive to have triggered us
Or to retreat away from it and anything else that could potentially trigger us again
This makes our world so small
This makes us so small
Our relationships remain on the surface
Our lives look like Groundhog Day repeating itself day after day
With very little changes
Or we may strive to pursue things on the outside that we think will make us happy only to still feel empty on the inside
I would like to invite you to begin to move into the layers of yourself
The depth of who you are
With love
Compassion
Understanding
And curiosity
And as you do I promise you will fall in love with who you are in there
Because in there
You are love β€οΈ
π« Letβs take the journey within together so you can move through who you are not to discover who you really are π§π½ββοΈ
09/27/2022
Itβs so important to claim who you truly are!
To claim all of the things that you have done and that you continue to do in order to be in alignment
In integrity
And in love with your Self
The choices you made
The boundaries you set
The love that you shared
The healing
The growth
The discomfort
And the list goes on and on
It is so important to claim it all
You did that!
Quitting my job to start my own practice in a pandemic⦠I did that!
Bringing my daughter to class to complete my MSW β¦ I did that!
Advocating for myself through infertility⦠I did that!
Choosing my higher Self every day!β¦ I did that!
Choosing happiness as my guide even after so much hurt⦠I did that!
Choosing healing even though it is full of discomfort⦠I did that!
Having a child at 19 while in College and completing my undergrad and supporting him to be amazing⦠I did that!
Listening to my Self even when those around me donβt understandβ¦ I did that!
Trusting even when things arenβt always clearβ¦ I did that!
Releasing what no longer serves me.. I did that!
Committing to my truth and to my growth⦠I did that!
Staying open to love even though the process isnβt easyβ¦ I did that!
Being honest with myself⦠I did that!
Creating boundaries for growth⦠I did that!
Choosing integrity over conformity⦠I did that!
All of these things strengthen and support and make up who I am and when I claim them
I claim my power
I claim my truth
And I claim my worth
Learning to love myself even when I had no idea how⦠I did that!
What about you?
What truths are you not claiming?
Claim them, because when you do you will see yourself fully
You will feel yourself fully
And you can be yourself fully!
π«β₯οΈ
Sending you so much love
πΈ..
π.. Tulum, Mexico
12/06/2021
The word healing really does seem heavy AF doesnβt it, and healing can feel that way, especially in the beginning
But what I have discovered through my own journey to self and in walking so many beautiful people through theirs, is that ππππ ππππ ππ ππ ππππππππππ ππππππ ππ ππππ πππππππ πππππππ
β£οΈ
As is self-compassion
As is self-expression
As is true authenticity
β£οΈ
And the thing about healing is that, as you move though the journey, you also move away from the use of the word healing
It begins to resonate less and less and words like
πππ₯πππ£ππ₯ππ π
πΌπππ ππππππ₯
πΎπ£π π¨π₯π
πΌπ©π‘π£ππ€π€ππ π
πΉππππ
Become more aligned when describing the experience you are having now
So if the word healing feels heavy to you, just know that the healing part of your journey really is just the beginning and is a beautiful gateway to the self love waiting for you at the core of who you truly are
10/19/2021
Your mind only knows what it already knows
If you are going into your mind for new answers or new information you will not find it there
If you are thinking the same thoughts without any change or growth
It is because your mind only knows what it already knows
It is up to you to teach it something new
To give it the information you want it to have
To learn the things you want it to know
It is up to you to expand your mind
With intention
Because your mind is the student and you are the teacher
And if you do not teach your mind what you want it to know it will only know what it already knows, and your life and experiences will be limited as such
Be intentional with what you put into your mind
What do you want to know more of?
What do you want to think about?
How do you want to think?
What do you want your thoughts to say to you?
Put that into your mind so your mind can put that back into you!!
Remember your mind is the student and you are the teacher!
Yesterday one of my amazing clients said something that resonated throughout my whole body
She said: Ιͺ α΄
α΄Ι΄βα΄ α΄‘α΄Ι΄α΄ α΄α΄ κ°α΄α΄Κ ΚΙͺα΄α΄ Ιͺ α΄α΄ ΚΙͺα΄ ΙͺΙ΄Ι’ ΙͺΙ΄ α΄Ι΄Κα΄Ι΄α΄ α΄Κκ±α΄βκ± α΄xα΄α΄ΚΙͺα΄Ι΄α΄α΄ Κα΄α΄ α΄Κ α΄α΄‘Ι΄
And my whole body was like YES!
As a therapist and healer I pride myself on my ability to create a space for people to show up in their truth while I support them through unconditional acceptance, non-judgment, and objectivity
Often this does require me to temporarily step out of my own experience and step into theirs
And it goes without saying that because we are different people
With different experiences
Different perspectives
And different world views
I may not agree with everything they say
Do or want for themselves
But the point of our interaction is not to agree or convince them that I am right
The purpose of our interaction is to support them in their healing journey as they connect deeper into themselves
And when we are finished
I step out of their experience and back into my own
A little more accepting and understanding of others each and every time
This process has really taught me that we can disagree and still love and respect one another
We can honour the experience of others while also honouring our own without any requirement to diminish ourselves or others in the process or even to change who we are
As a collective this realization is one that can really help us let go of the need to project ourselves on to others
And instead create the space to truly see one another
Not through the filters of our own experiences
But as the unique individuals we are, each of us living in our own experience of reality
And with this approach we can see that what works for me based on my experience of reality may not work for another based on theirs
We are allowing the media and its focus on extremes to take this knowledge away from us, but if we look around at even just those people closest to us, we can see that there is no black and white, and we are all experiencing the world a little bit differently than one another and that is completely ok β₯οΈ
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