Rutherford Physio

👣 Suffering from Ball-of-Foot Pain? You Might Have Metatarsalgia.

Metatarsalgia is a common condition that causes sharp, burning, or aching pain in the ball of your foot. It often feels like you're walking on a pebble — and it can stop you from doing the activities you love.

Who gets it?
Runners, athletes, people who stand for long hours, wear high heels, or have foot conditions such as high arches or bunions are at the highest risk.

How to prevent it:
✅ Wear supportive, well-fitted footwear
✅ Gradually increase exercise intensity
✅ Stretch and strengthen your feet and calves regularly
✅ Use orthotics or metatarsal pads if needed

How we can help at Rutherford Physiotherapy and Sports Injury Clinic:

Our team offers:
🔹 Biomechanical & gait assessment
🔹 Manual therapy & soft tissue treatment
🔹 Personalized strengthening programs
🔹 Custom orthotics & footwear advice
🔹 Kinesiology taping
🔹 Shockwave therapy for chronic cases

Don't let foot pain slow you down. Early treatment means faster recovery.

📍Rutherford Physiotherapy and Sports Injury Clinic
📞 Book your assessment today — and get back on your feet, pain-free!