Insight Therapy
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We support individual with trauma
Providing daily mental health tips
Helping individuals since 2016
Book your complimentary consultation below
Day #4 of the conference, and that’s a wrap.
I am so grateful to have witnessed and been part of this conference. There was a lot to take in, and I am leaving with new ideas, perspectives, and experiences that I know will continue to unfold long after the conference has ended.
Now comes the process of integrating and digesting all of this new material, and I am looking forward to bringing it back into the therapy room and sharing it with those I work with.
05/13/2026
I love creating content here, but the truth is that a lot of the conversations I want to have cannot fully exist within Instagram’s format.
There is so much nuance when it comes to trauma, healing, relationships, the nervous system, integration, attachment, identity, and being human. A 30-second clip or short caption often only scratches the surface.
So I’m creating a newsletter where I can share more deeply and more intentionally.
I’ll be sharing:
• longer-form videos
• deeper psychoeducation
• recent research + findings
• reflections and thoughts I may not post publicly
• resources and tools
• more honest and meaningful conversations
It’s also a way for us to stay connected beyond the algorithm and social media trends.
If my work has resonated with you and you’d like access to more in-depth content, you can join through the link in bio.
Scroll down on the page and enter your email to join the community🦋
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Contact the practice
Telephone
Address
8700 Bathurst Street Unit7
Vaughan, ON
L4J9J8
