Activate Athletic Studio

☠️ We are fitness professionals who have experienced the dark side of gym culture first-hand. 

🙆‍♀️ We encourage anyone seeking out fitness guidance to find a coach invested in their actual well-being. Fitting into a certain body ideal at any cost is not health and wellness. 

👯‍♂️ We believe that true health comes from being fully and authentically yourself and developing a positive relationship with your body and a deeper understanding of yourself. This can help you feel more confident and present in all areas of your life, including your relationships and work.

🥴 If you notice changes in your mood, pressure to exercise multiple times per day, shame around your body, and whether food creates anxiety, you may be in need of extra support from a professional. We can help you with referrals.  

💡 It’s so important to be honest about the motivation behind your workouts and nutrition, make sure that it's centered around true health, inside and out, rather than looking a certain way.

Big love, 

Coach Lisa (she/her) and Coach Craig (he/him)

Focusing on body autonomy and building healthy daily habits ultimately leads to a longer, healthier life.

Please no comparison to someone else's body/life, because life and responsibilities are so different for each of us.

Losing the comparison game is such an incredible act of self love. With it comes;

😴 Allowing yourself to rest/skip days when you need to without guilt or shame.

💃 Remembering you are here to ENJOY your life and you don't have to sacrifice your joy and values in the name of “health”.

🎂 Knowing that you never EVER have to earn or burn your food.

💪 Not relying on the numbers on a scale, or seeing physical body changes to know that you're benefitting from moving or making progress.

🏋️‍♀️ Celebrating your body for what it DOES for you, not for what it looks like…your appearance has ZERO to do with your self-worth.

Big love,
Coach Lisa (she/her)