Cabafitness - Training Systems

🤢𝗦𝗵𝗮𝗿𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗺𝗮𝗱𝗲 𝗺𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝘁𝗵𝗿𝗼𝘄𝗶𝗻𝗴 𝘂𝗽⁣
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I realized something on a call with my coach…⁣
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I hope it brings insight into your own life ⁣
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The six pack, the muscles, I’ve never wanted those things independently, they were just masks…⁣
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I wanted things that came with all of it

I wanted the respect, I wanted the success, I wanted the confidence, I wanted to feel important, after years of neglect/abuse.⁣
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So I’d go all in on my goals and get “jacked” but when I’d get there, in ways, I’d feel no different…⁣
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Yes I had more energy, or I’d take my shirt off semi-confidently, but it was just a meat suit…⁣
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I would always end up burned out, because I lost sight of what I really wanted.⁣
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🤷‍♀️ In short, my body changed but my mind stayed the same…⁣
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You see, if you’re a busy mom looking to get an hour glass figure or just looking to reach a specific body goal⁣
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do it because you want a version of you who is better, happier, healthier or whatever…⁣
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Invision what type of person you could be…⁣
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Body aside, how do you feel and why…⁣
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What are the things you say to yourself daily…⁣
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Why do people respect you besides your body…⁣
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Get really specific, because…⁣
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Being surface level about your results will get you nowhere…⁣
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So many of us struggle to hit our goals because we focus on the what but not why…⁣
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I’m calling myself out…⁣
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my nutrition hasn’t been the best, and It’s because my mental diet wasn't right….⁣
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Working out is easy for me, and walking too⁣
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But If I can’t lead myself with nutrition, how can I lead my children, how can I lead my clients, how can I be the best me as a leader.⁣
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In 2023 I’ve made my theme word: 𝗟𝗘𝗔𝗗𝗘𝗥⁣
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Screw a sick pack, if I’m a leader, and I make that my reason why, I will be in good shape.⁣
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As a leader I want to be as genuine, authentic, passionate and focused on making an impact⁣
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Especially on women and how they show up for their children to spark generational change.⁣
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That’s my goal, and that’s why I’ll hit my nutrition goals…⁣
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Why do you want to become a Fitmom?⁣