KFit Conditioning

There’s a lot of messaging in the fitness world around “no pain, no gain” or “nobody cares, work harder” (spoiler: WE care). But what’s the point in training if you can’t make it fun? At KFit, we make it meaningful AND fun, even when you’re complaining about doing lunges 😅
Come find out why our clients report greater enjoyment and meaningful training sessions with our expert coaches. Sign up for a free consultation (link in bio) 💪

FREE CLASSES! 🙌💪
From now until September 8th we’re offering 1-week of FREE CLASSES! All you have to do is sign up for any class online (payment not necessary), and your 1-week is automatically started. Here’s some classes to check out👇
Cardio Kickboxing (Tues 6am, Thurs 7pm): Fun, high paced class tailored to all skill levels teaching kickboxing technique and improving cardio! 🥊
Strength + Conditioning Foundations (Tues/Thurs @ 12pm): Come on your lunch break and get a great workout, learn proper technique all in a fun small-group class taught by expert coach 💪🏾
Intro to Weightlifting (Wed 7pm): Learn the foundations of weightlifting exercises whether you’re beginner or expert! Class taught by weightlifting coach .lifts 🏋️‍♀️
Strength + Conditioning Circuit (Fri 6am): High intensity circuit-based class aimed at increasing strength & endurance in a fun environment! 💥
This offer only lasts until Sept 8th! So take advantage now and try out our classes for FREE!
Message us for further questions otherwise we’ll see you in the gym! 👊

Introducing our NEW KFIT COACH - Jake VanStone 💪🙌
Jake comes to KFit with experience as a trainer and a reputation that is both knowledgeable and professional. He upholds the KFit standards of being the most highly trained and educated coaches through his upcoming completion of the Bachelor of Kinesiology degree, and has already obtained the NSCA-PT certification - which is the most highly reputable personal training certificate in the world!💪
Show Jake some love in the comments below, and don’t forget to book a session NOW before spots fill up (link in bio)👍
Welcome to the team, Jake! 👊

Building muscle vs tendon strength requires different stimulus to maximize adaptations. Depending what your goals are, you must ensure you are training appropriately💪
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