Apollo Performance Therapy

DONT KNOCK IT ‘TIL YOU TRY IT!

Happy baby rolling make your back/hips/groin go 🤤

But seriously…once you have the mobility, just use it in your training. It won’t go anywhere.

Find positions you struggle with.

Learn how to create force there.

Shaky (like this) means that you aren’t used to that positon, or firing those muscles together in that way.

It doesn’t necessarily mean weak, or unstable. Just new.

New is good when you have been dealing with issues for a long period of time.

Embrace the suck.