MIJO Sport

Our Fall 2022 season of Taekwondo for ages 5+ begins Monday Sept 12th in Sooke and Esquimalt! Head over to our Mijo Taekwondo page for all the details👊🏻🥋

We are thrilled to announce Fall Registration is NOW OPEN!
September to December Registration in all locations is now open with several convenient ways to get signed up for the classes you want:

ESQUIMALT - Fall Classes start Sept 10th
Register here with Esquimalt Parks and Recreation: https://esquimalt.perfectmind.com/22948/Clients/BookMe4BookingPages/BookingCoursesPage?calendarId=3a55bcee-456a-40ee-82f2-ec9391df8f03&widgetId=bf455c8c-a163-4f49-9902-f3f917ee8618&embed=False or call 250-412-8500

Boxfit - NEW!
Thursdays 10:30-11:30am
Sept 12-Oct 24 barcode:18818

Little Kickers Taekwondo - NEW!
Thursdays 12:15-12:45
Sept 12-Oct 24 barcode: 17601
Saturdays 11-11:30am
Sept 14-Oct 26 barcode: 17511

Beginners Taekwondo
Saturdays 11-11:45am
Sept 14-Oct 26 barcode:17502

Kids Taekwondo
Tuesdays 5:30-6:30pm
Sept 10-Oct 29 barcode:17500
Saturdays 12-1pm
Sept 14-Oct 26 barcode: 17523

Adults Taekwondo
Tuesdays 6:30-7:30pm
Sept 10-Oct 29 barcode:17595
Saturdays 12-1pm
Sept 14-Oct 26 barcode: 17496

OAK BAY - Fall Classes start Sept 9th
Register here with Recreation Oak Bay: https://oakbayrec.perfectmind.com/Menu/MemberRegistration/MemberSignIn?returnUrl=%2F or call 250-595-7946

Kids Taekwondo
Mon/Wed 5:30-6:30pm
Sept 9-Oct 30 barcode:56050

Adults Taekwondo
Mon/Wed 6:30-7:30pm
Sept 9-Oct 30 barcode:56052

SOOKE - Fall Classes start Sept 9th
Register here with SEAPARC: https://www.crd.bc.ca/seaparc/ or call 250-642-8000

Jr Kids (ages 5-7) Taekwondo
Mon/Wed 5:15-6pm
Sept 9-Oct 28 barcode:7804
Sept 11-Oct 30 barcode: 7805

Sr Kids (ages 8-12) Taekwondo
Mon/Wed 6-7pm
Sept 9-Oct 30 barcode:7808

Adults (ages 13+) Taekwondo
Mondays 7-8pm
Sept 9-Oct 28 barcode:7812

Boxfit (ages 13+)
Wednesdays 7:30-8:30pm
Sept 11-Oct 30 barcode:7877

Math at the gym? Yes please! Trying to sort out how many reps with what weight to generate the maximum benefit can be confusing! A simple and smart rule is to use the combo of weight and reps that maximize the total volume lifted per set. So here we have the difference of doing an exercise with 90 lbs for 12 reps versus the same exercise with 110 lbs for 10 reps - you’re better off doing the set with 110 lbs for 10 reps to maximize the total volume of weight lifted! Try experimenting with your calculator next time at the gym and see what combo of weights and reps gives you the most volume(in other words, the most benefit ☺️💪🏼)