Victoria Squash Club

Happy Pride! ❤️🧡💛💚💙💜

Happy Friday everyone! Ever feel low in energy or like you have nothing in the tank?! Well if you think about it, your “tank” needs fuel, so are you putting in good quality fuel?
Try and get nutritious foods in your diet and a good way to do it is by having smoothies! Us squash players need the calories but they need to be good quality 👍🏼💪🏼

with
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• Ingredients: 1 banana, big handful and a half of frozen spinach, juice or 1 lemon, a chunk of fresh ginger, 1 orange, tablespoon and a half of peanut butter, 4 tablespoons of plain Greek yogurt, table spoon of chia seeds and almond milk.

Have any suggestions or want to share your favourite smoothie ingredients? Comment below!

Happy Friday everyone! Ever feel low in energy or like you have nothing in the tank?! Well if you think about it, your “tank” needs fuel, so are you putting in good quality fuel? Try and get nutritious foods in your diet and a good way to do it is by having smoothies! Us squash players need the calories but they need to be good quality 👍🏼💪🏼 #Repost @gisellesquash with @get_repost ・・・ • Ingredients: 1 banana, big handful and a half of frozen spinach, juice or 1 lemon, a chunk of fresh ginger, 1 orange, tablespoon and a half of peanut butter, 4 tablespoons of plain Greek yogurt, table spoon of chia seeds and almond milk. Have any suggestions or want to share your favourite smoothie ingredients? Comment below! #squash #squashlife #nutrition #athletes #yyjahlete #yyjnutrition #smoothie #health #smoothierecipes #healthyrecipes #nutrients

Want to get your butt in gear this summer?

Our coach will be running a program called “Squash Fit” starting next Tuesday!

•Sign up by Saturday at noon. Limited spots available.

Instructions and details on the poster