Yoga with Ida

Your IT band isn’t actually a muscle, but that doesn’t stop it from acting like one. 😜

Rolling a massage ball around the outer hip and thigh can be surprisingly effective for relieving that “tight, cranky leg” feeling after a long day on your feet.

As someone who walks all day, this one gets a chef’s kiss from me. 🤌✨

Throwing it way back today. 😊

Valentina and I have shared a lot of yoga over the years, and seeing her in class again reminds me how special long-term connections can be.

Yoga is never just about poses. It’s about community, friendship, shared experiences, and the people who keep showing up beside us through different seasons of life.

Feeling grateful for familiar faces, new faces, and everyone who makes Saturday mornings such a lovely part of my week. 💛See you Saturday at 10am ❤️