Terrain Within

Our Wellness Circle kicked off with a very relevant topic for the season: “Immune Boosting Fall Pantry”.

We talked about nourishing with the flow of the seasons and focus on things to do and foods to eat to boost and modulate immunity. We share stories about the importance of lifestyle and many more.

We missed you there! ❤️

Next week on Wednesday from 11am-12pm we will be at again with a new topic:

AUTUMN BLUES: Easing The Seasonal Shift with Nourishing Foods and

Hoping to see you there to connect, to create and to flow as a community together.

Wellness as a work of community! This is how we thrive!

To register visit our bio or send us an email at [email protected]

Only 15 seats available each circle
Sliding scale: $10–30 (pay what feels right for you)

Your contribution helps us create a peaceful, supportive space for wellness and connection

🌱 This little avocado seedling — grown from a pit my son and I planted — speaks to something deeper.

There’s something profoundly therapeutic about gardening. It grounds us, gives us space to breathe, and teaches us to trust the process. Watching life grow — from seed to sprout to something whole — helps us reconnect with the rhythm of nature. Especially during life-altering moments, it can bring a deep sense of purpose, resilience, and appreciation. It reminds us that even after loss or uncertainty, regrowth is always possible. 💚

How many vegetables are in there?” 🤔🥦🌶️🥕

Eating a wide variety of vegetables doesn’t have to be complicated—it’s easier (and tastier) than it sounds! This sautéed veggie and ground turkey mix is packed with all the colors of the rainbow, loaded with nutrients, and perfect as a base for so many fun and delicious meals. Plus, it freezes really well, so you can batch-cook and have a nutritious meal ready for later that you can use in all kinds of amazing ways! 🌟

In my practice, my clients and I focus on enjoying 20-30 different varieties of vegetables each week, making it fun and sustainable. And yes, herbs and spices are part of that number! Each color and variety brings its own unique set of benefits, supporting your body in the best way possible.

🤔 Guess how many veggies are hiding in this dish?

And tell me, how would you enjoy this meal?
Would you add it to a salad, stuff it in a wrap, mix it with some grains, or something else entirely?

Let’s get creative together—I’ll be sharing some ideas in my next posts! 💬👇