Podium Sports Conditioning
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High Performance CrossFit Programming Podium SC offers quality programming to CrossFit athletes looking to elevate their competitive game.
03/16/2016
Well, it's been a while since I last posted, but though I should give an update... it's been a great Open so far for athletes. With two weeks to go, several athletes in Regionals contention as well as CrossFit Vic City 37th in the world!
HERO Saturday WODs... leading into OPEN WEEK!
1. Squat Clean 3 reps alternated E90s with 6-10 kip hspu for 6 rounds each, smooth quality reps (80-85%)
2. 5 min AMRAP: 5 hang power cleans (75/115), 5 box jumps, 5 ttb
3. 5 min AMRAP: 5 ctb pullups, 5 burpees, 20 double unders
Rest 10-15 min between AMRAPs
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Victoria, BC
