Whole Approach

I'm such a huge fan of Dr. Gabor Maté - a pioneer in treating and understanding addictions and mental / emotional health:

How dealing with past trauma may be the key to breaking addiction Opening up to past trauma is difficult but self-awareness is key to addressing issues that leave us vulnerable, says Gabor Maté

When you're feeling run down, it's important to replenish yourself.

Here are some great reminders about that process: