Craig Lawrence, RMT

Hello everyone, I haven't been able to post much lately as the clinic has been keeping me quite busy and as I take a quick look forward in my schedule I see it's going to stay that way.
With that in mind I would like to remind my clients (present and future) that booking ahead will be vital over the next two months. As always the flu strikes this time of year, leaving a small chance of a cancellation please phone in and check. 2503820018

http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20045099

Barriers to fitness: Overcoming common challenges - Mayo Clinic Sticking to a regular exercise schedule isn't easy. Get tips for overcoming common barriers.

For all my clients who work at a desk, this is exactly what you need.
http://blog.myfitnesspal.com/15-minute-routine-combat-effects-sitting-desk-chair/

A 15-Minute Routine to Combat the Effects of Sitting at a Desk Chair - Hello Healthy If you’re glued to a desk chair for most of your workday, chances are you’ve got tightness in your hips, hamstrings and back. Here is a really easy routine involving simple stretches that can open up those parts of your body and improve your mobility. Start with a standing dynamic warmup with squats...