Align Integrative Health

Welcome Ben!

Registered Clinical Counsellor

📎 Virtual sessions
📎 In person sessions
📎 Emotionally Focused Therapy
📎 Internal Family Systems
📎 Cognitive Behavioural Therapy
📎 Solution Focused Therapy
📎 Narrative Therapy

In the therapy room, my goal is to create a space where you can completely let your guard down because you are never too much here. I balance practical, directive solutions with collaborative, open processing. Together, we will map out your patterns, explore new perspectives, and build concrete strategies at your pace, whether that means trying new skills today or taking time to feel supported first.

I offer trauma-informed, evidence-based care for teenagers, adults, and elders. I draw primarily from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), and Narrative Therapy to help clients navigate anxiety, depression, life transitions, relationship dynamics, stress, grief, and many other struggles.

You don’t need to have your story polished before you sit down with me. Wherever you are at today, I invite you to reach out. Let’s connect for a free consultation and begin mapping out a path forward that feels genuinely right for you.

Ben offers 20 minute meet and greet sessions to chat and see if his sessions would be a good fit for you.

He will be joining us in person in July, until then he is offering a limited amount of virtual sessions.

Booking link in Bio