Hummingbird Yoga Studio

January 1st often comes with pressure: set goals, make resolutions, change everything. In yoga, we take a different approach - we set intentions.

Resolutions are rigid and outcome-focused. Intentions are gentler. They’re about how you want to live and feel, not just what you want to achieve.

Instead of asking “What should I fix?” we might ask:
✨ What do I want more of this year?
✨ What feels supportive right now?
✨ What helps me feel well, connected, and grounded?

Your intention might be as simple as:
I intend to move my body in ways that feel good.
I intend to be patient with myself.
I intend to care for my nervous system.

Think of your intention as a compass, not a checklist. You can always return to it.

💛 If one of your intentions this year is to move, breathe, and care for yourself more gently, I’d love to support you. I offer online yoga practices you can do from home — slow, nourishing, and accessible for real life.

✨ Set your intention. Begin where you are.
I hope you will consider joining me on the mat in 2026 - please message me to learn more.

🤣 Don’t worry — my online yoga classes aren’t quite like this!

Gentle, welcoming, and perfect for beginners or intermediate students. 🌿

✨ Join me live on Zoom Monday, Wednesday and Friday mornings 8:30–9:30 AM (Pacific). Message me for the Zoom link and the October practice themes.

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🍂 October is here, and so are the new yoga practice themes! 🌿

This month, we’ll focus on everything from shoulders to feet and everything in between — designed to help you move safely, feel strong, and support your overall well-being at any age.

💻 Practices are live on Zoom Monday, Wednesday, and Friday mornings from 8:30–9:30 AM (Pacific).

✨ Message me to get the new Zoom link and join me from the comfort of your home. Let’s make October a month of movement and self-care!

🌿 August Zoom Yoga Themes Are Here! 🌿
I’m excited to share the fresh lineup of practice themes for August — each session focuses on a special area of your body and is designed to help you stretch, strengthen, and feel good from head to toe.

🧘‍♀️ We’ll be moving through everything from “Happy Hips” to “Power Up Your Core” to “Full Moon Grounding.”

✨ Practices are held live on Zoom every Monday, Wednesday & Friday from 8:30 to 9:30am Pacific — right from the comfort of your own home.

💬 Message me to receive the Zoom link and join in!
EVERY BODY is welcome — whether you’re brand new or a returning regular.

📩 Prefer to email?
📧 [email protected]

Let’s move and breathe together this August 🌻