Focus Strength Performance
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Developing your body and your mind, unlocking your best self. Then together we work at getting those results and make your life great again.
Eating flowers? What?
There's so many ways to build a great relationship with food.
One of the ways I encourage is to grow something you can eat. It just happens that one of the things I grew are edible flowers. They have a sweet taste and a spicy after taste similar to a radish. It goes great in salads or as a garnish. Super easy to grow and new flowers show up every day.
Food can excite more than just your tastebuds. Let's stop thinking of our food as purely energy there's a lot more to it than meets the belly.
If you ever need to get excited about food or rediscover what it is to nourish your body then send me a message and let's have a chat.
Your mind is a tricky place, it is constantly trying to protect you form that which you worry about.
So what's STOPPING you from living the life you want?
It's your mind! It's your fears!
It doesn't matter what your fears actually are, unless you are protecting your physical well-being or you are responsible for someone else's.
What really matters is your dreams!
What matters is the thing you think about that gives you butterflies, that gives your heart the feeling of fullness.
Stop ruminating on your fears and the thoughts you think are rational and take action in your life.
It is nearly impossible for you to move anywhere if you don't have a base of safety and security.
A confidence in your well-being will allow you to challenge the ideas and beliefs you hold about your life.
So what's next? Sleep, nutrition, and exercise of course. We need to get your body and mind ready for the things it dreams of doing.
Let's gooooooo!
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Address
708 Pembrooke
Victoria, BC
V8T1H8
Opening Hours
| Monday | 7am - 8:30pm |
| Tuesday | 7am - 8:30pm |
| Wednesday | 7am - 8:30pm |
| Thursday | 7am - 8:30pm |
| Friday | 7am - 8:30pm |
| Saturday | 9am - 1pm |
| Sunday | 9am - 1pm |
