Katie's Wellness Essentials

It's BOGO week!! 😍
Get the whole box today and save on shipping!
BOGOs will be a different pair from this list each day of this week.

Membership fee is waived if you buy the box today!🌟🌟🌟

This is an amazing set of oils and a great way to get started bringing these natural medicines into your life!!

Real Talk.

I have not posted here for a few weeks, I've been feeling pretty low. I had to honour that and be super kind and gentle with myself, and that is growth for me. To have the awareness of what I need, to slow down, and give that to myself. Lots of rest, nutrition, supplements, talking with safe people, meetings for my sobriety, and saturating myself in oils.
In the past I would just power through and feel like s**t, and not be authentic. I don't think I started living as my true authentic self until a couple years ago at the age of 28, and that painful, denial shattering realization was followed by a mental break down and relapse. The truth was painful and it pi**ed me off. But then it helped me to grow. 🙏💜

The universe has a way of giving me what I need, right when I need it. 🌟🌟🌟

Ironically, at the beginning of this painful realization and breakdown, was the exact time with these magical oils were introduced into my life. November of 2018. I got myself a starter kit and began making my own rollers for the ailments I had (primarily anxiety at the time) and diffusing in my home. These oils really do help, and I have leaned on them again in these past few weeks when I've been in a rut. I've also been making up samples and sending them to friends who have said YES and want the magic in their lives.

These oils have impacted my life in many positive ways! Everything from anxiety, sleep, digestion, cooking, calming, massage, pain, cleaning my house, and more! These oils have helped me where the medical system has failed (treating anxiety and depression, treating root causes of chronic infections anti-bacterial and anti-fungal, treating scars and skincare, boosting immunity, balancing pH... the list goes on). I am in no way saying they can replace medical treatment, but holistically they fill in the cracks to create a beautiful experience of holistic health. 🥰

Specific examples with specific oils to come! Knowledge is power.
I want to share these oils with you!! If you are ready to give them a try leave a comment below 👇👇👇

Pretty excited about these labels from Oil Culture Labels!! Loving my Chill Out roller with Serenity, Balance and Frankincense oils 💜💚🧡

When you get your own doTERRA starter kit with me, your welcome gift will include a custom roller of your choice!!! Along with a few more goodies to try 🌟🌟🌟

I want to hear from you gals and guys!! 😊

I am stubborn and had to learn the hard way, if I don't do things that nurture my mind, body, and soul I won't be happy and healthy!! For years I did not make time for my wellness, and I was forced last year to make time for my illness. Today I am free. 🌟
Life is too short not to take loving, nurturing care of ourselves, to follow our hearts and pursue our passions. My focus these days is real basic.. the A B C's of self care, so that I can care for others from a place of strength, resiliency and true authentic love.
I love essential oils, yoga, dance, and crochet!
My cat Luna also enjoys my crochet 🧶💜

What things do you like to do in your time for yourself?? ✨✨✨
What are some of your favorite healthy habits?