Wild Roots Dance & Yoga

Tiny Seeds: Postnatal Babywearing Dance with Nikki
(Babywearing Dance Class) 3 months & up
Vic West/ Esquimalt, BC

Come dance party with us in this fun, welcoming and relaxed class. Connect with other families, spend some special time with your babe and enjoy the benefits of postnatal exercise. All fitness levels welcome and no dance experience necessary. Experience the joy of dance and community as we increase cardio and strength while wearing babe in a carrier. Our class together will also included songs for baby, core work and a gentle stretch. This class is recommended for parents with babies 3 months and up. Bring a soft structured carrier for this class. No previous experience required. Whether you’re running late, soothing a restless babe, or needing to pause to feed, you are always welcome. This is a relaxed, inclusive space designed for connection, comfort, and support in whatever way feels right for you.

Instructor: Nikki Lock

Tuesdays 1:15-2:15pm May 5th - June 9th (6 weeks) $126

Join us for community, connection and dance ❤️ Space is limited. Reserve your spot at www.wildrootsdanceyoga.com