F45 Training Conestoga KW

We're only 6 weeks out from HYROX Ottawa!

HYROX athletes - we know every station hits differently. Which station challenges you the most?

We have our HYROX Simulation coming up on Sunday April 19th and if you're struggling with some stations, this would be a great opportunity to feel things out and see what needs the most work.

PS: "All" is also an acceptable answer 🥵

Peak500 was electric this past weekend ⚡

5 stations, 5 minutes each, and a whole lot of grit. From the ergs to the thrusters, this one tested EVERYTHING.

Huge shoutout to everyone who showed up, pushed through, and chased that 500. Whether it was your first benchmark or a new person best, you earned it 👏