Arbus Wellness

Student Spotlight! I’m Lillian, and here’s how I stay connected throughout the school week!

Whenever I get a moment to breathe from studying, I love checking out the PAC for rec sports and jumping into pickup games. It’s such a fun way to stay active and meet new people on campus!
I also try to stay consistent with the gym! I’ll use the Waterloo school gym when I can, but if it’s too busy during peak hours, I head over to Crunch Waterloo to get a good workout in.
Afterwards, I always treat myself to a post-workout snack or meal nearby. Some of my favourite spots are Bao, Vincenzo’s for a sandwich, and all-you-can-eat sushi if I feel like going all out!

Let me know how you stay connected during the week! 💛

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Here’s your quick Meal Kits for Gym Bros 🍱💪
Trying to hit protein while juggling classes, work, and the gym can feel impossible, but it doesn’t have to be. This “meal kit ladder” helps you choose the level of effort and budget that fits your week.