Upstream Counselling
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Whether it’s a single session check-in, or the beginning of a therapeutic journey, our goal is to
03/13/2026
Our automatic thoughts can shape how we feel and act, even if the thoughts aren’t fully accurate or realistic. 🧠💭
Challenging automatic thoughts helps you notice when negative assumptions or distortions are influencing how you feel.
By questioning and reframing them, you can develop more balanced thinking that reduces stress, anxiety, and low mood! 👊
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Website
Address
#G/420 Weber Street North
Waterloo, ON
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Friday | 9am - 5pm |
