Bone health and Exercise Science Lab
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The Bone health and Exercise Science (BonES) lab leads research on physical activity & osteoporosis.
07/15/2026
Curious about impact exercise for bone health? 🦴
Many people hear that jumping is the best way to build stronger bones, but it's not always that simple.
In this carousel, I share a 4-step framework to help you understand how to start and progress impact exercise safely.
Want more info? Read our blog on the topic: https://boneslab.ca/blog/do-you-need-impact-exercise-for-strong-bones
💬 What questions do you have about impact exercise?
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