Reflection Counselling Services

Time to tackle some therapy lingo! “I let the intrusive thoughts win” has been floating around for a while now, but a lot of content uses it incorrectly. So if you’re curious what intrusive thoughts actually are and how to spot them, check out this month’s newsletter. (Link in bio).
[ID: A cartoon brain who is thinking has the words “I let the intrusive thoughts win” above him and “This month’s newsletter: How to spot an intrusive thought” below him].

Co-regulation: What It Is and Why it Matters If you work with, coach, teach, or care for adolescents, this animation offers a brief introduction to co-regulation support rooted in evidence-informed stra...