bookmytherapy.ca

Meet Nadine Quehl, a mindfulness and yoga practitioner whose work is helping create healthier, more connected communities across Waterloo Region.

Since 2018, Nadine has been using yoga, meditation, and mindful movement to support mental health in hospitals, community centres, correctional institutions, and educational settings. From leading trauma-informed yoga sessions for youth at WRHN’s Child and Adolescent Inpatient Program to volunteering with women at Grand Valley Institution, she brings compassion, inclusion, and healing to every space she enters.

We are grateful to have community leaders like Nadine who demonstrate how movement, mindfulness, and connection can positively impact mental well-being.

Join us at our upcoming Yoga Social and experience the benefits of mindful movement while connecting with others who value wellness, resilience, and community.

All experience levels are welcome.
Come move, breathe, connect, and support mental
wellness together.

Registration link in bio.

Wondering if therapy is the right space for you or not?

Take advantage of an exclusive offer with bookmytherapy right through April, Ildemaro at bookmytherapy is offering first 6 sessions for free. Schedule a session with him and get first hand experience

https://www.bookmytherapy.ca/student-therapists/