Into the Outside Mind

One of the session themes being offered is the four elements. Here's a bit on how to be water 🌊

What is mindfulness?
Mindfulness is a practice of being aware and present in the moment, a kind of mental state where you acknowledge and accept feelings, thoughts and body sensations as they come and go.

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Going on a guided mindfulness walk means listening to instructions I give along side you that allow you to shut off that hyper-alert and draining part of your brain. It means refocusing your attention to take in everything around you and noticing nature in ways you likely haven’t noticed it before.