Self-Attitudes Lab

Perspective | Teaching children self-compassion by modeling it ourselves Learning to forgive myself is the way to show my son how to be okay with his own feelings.

"When positive affirmations and messages about self-love fall short and shame seems to be winning out, self-compassion can offer hope."

Self-Compassion for Shame and Eating Disorder Recovery Shame is a powerful emotion and may be experienced when recovering from an eating disorder. When shame seems to be winning, counter with self-compassion.