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An inspirational movement driving innovation, creation, self development and connections from the Waterloo Region
04/19/2026
Fitz 'The Whip' Vanderpool proves inspiration delivers a powerful punch. Read how hope helped us get back in the fight for Season Two — a short, uplifting read from Bill Waters. https://wix.to/zKC8bZA
WITH HOPE IT'S POSSIBLE For Fitz 'The Whip' Vanderpool, the whip isn't only the sound his fists make in the ring, it means a whole lot more. It's also what helped us return after our own devastating blow after Season One. We took an 8 count, shook the cobwebs out, reevaluated our mission and got back in the fight for Seaso...
Journaling. Sleeping well. Drinking coffee at questionable hours.
In this clip, Martha Cotrill shares her nighttime routine—and why she stopped making journaling into a “big thing.” A little reflection each day. No pressure. No rules. Just enough to make sense of the chaos.
Then the conversation turns to sleep… and an interesting pattern: a lot of entrepreneurs and creators fall asleep easily. Not because they’re calm—but because they push themselves hard during the day.
There’s humor here, but also something real about balance, energy, and knowing when to shut things down.
Watch the excerpt, and catch the full episode on the Founders Music Lab website, or where ever you listen to podcasts.
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