Vibrant Living

Packed with protein, healthy fats, and fiber, this High-Protein Cottage Cheese Breakfast Toast can help support blood sugar regulation, hormone health, and steady energy throughout the morning.

Ingredients:
• 2 slices sprouted grain bread, toasted
• ½ cup cottage cheese
• ¼ avocado, sliced
• Handful of microgreens or arugula
• Everything bagel seasoning
• Fresh cracked black pepper

Instructions:
Toast the bread to your desired crispness. Spread cottage cheese evenly over each slice.
Top with avocado and greens.
Sprinkle with everything bagel seasoning and black pepper.
Option: add a poached egg or smoked salmon for extra protein!

If you've never tried energy healing, here's what you can expect: no pressure, no performance, no need to "do it right". Charlene doesn't give advice or tell you what your life should look like. She simply helps you slow down enough to hear yourself.

Think of it as a quiet hour where your nervous system gets to exhale and your intuition gets a chance to speak up. You don't have to believe in anything for it to work - you just have to show up.

Visit vibrant-living.ca for more info. You will be glad you did! ✨

How long does it take to see results and how will we know it’s working?

🤔

the A to your Q …

It does not take long to start seeing positive changes and symptoms going away (phew!)

AND

❌it’s not the same for everyone

✅ it depends on lifestyle factors, depth, and chronicity of what is going on

The fact is healing takes time and is not linear.

This is why we celebrate wins along the way by:

🥳re-scanning your nervous system periodically

🥳objectively tracking how well you’re doing

🥳measuring all the incredible progress you’ve made

👉👉👉 drkristinenewman.ca/