Alpha Physique Engineering

🔢 Of all the amino acids that make up protein, there are 9 Essential Amino Acids your body can't produce itself, and needs to get through diet.

💪 These amino acids are like the building blocks that make your muscles strong and healthy! Without them, your muscles wouldn't grow and repair as well and your body wouldn't function properly.

☝️ But don't worry, our expert trainers and I can help you get enough essential amino acids in your diet with a personalized nutrition plan.

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🧱 Muscle protein synthesis is like building with Lego!

🥩 When you eat protein, your muscles use amino acids from it like building blocks, to make themselves stronger and bigger; that is called muscle protein synthesis.

🤾‍♀️ So make sure to eat plenty of protein, exercise, and get enough rest to help your muscles build and repair themselves. Strong muscles make for a strong you!

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BURN FAT + BUILD MUSCLE [Follow Along] Home Workout for Gamers | 6 Pack Gaming

Follow along with this circuit of some of the best exercises to burn fat and build muscle and one of the best full body home workouts for gamers to help you transform your body. No gym needed!

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BURN FAT + BUILD MUSCLE [Follow Along] Home Workout for Gamers | 6 Pack Gaming BURN FAT + BUILD MUSCLE [Follow Along] Home Workout for Gamers | 6 Pack Gaming Follow along with this circuit of some of the best exercises to burn fat and b...