Living in Balance

Today is the first day of Spring and that means b l o o m BABY b l o o m 🌷🌷🌷
New season new adventures new beginnings for me and with that in mind my thoughts go to how I can accomplish that. First I need to ask for forgiveness. " I am a wonderful person and human being. " .... ya I said it 🤗🤗 By making this statement and by recongnizong that I am undergoing a process of discovery and learning, I realize I can make mistakes in life. By taking responsibility for my mistakes and asking for forgiveness for the harm I have caused. Second step for me today is to wipe the slate clean and forgive others for sadness they have inflicted on me. When I decide to forgive, I free myself from the hold that revenge and hate have on me. So within myself and the beauty of Spring I choose to create compassion, nobility and kindness. Flowers for you 💐💐💐💐

Happy Saturday to all my early morning risers! I'm off to spend my day at the Festival of living streets at UpTown Waterloo volunteering. Would love to see you there but most importantly Santa 🎅🏻 yup Santa will be there and he brought some of his friends including one of his reindeers. Enjoy your Weekend and never stop smiling 🎄

Good morning! 🤗I hope you are waking up with smiles on this lovely fall morning. 🍂🍁 This is my all time favourite smoothie and it's mmm mmmm delish. Why not give it a try this morning?

- 2 scoops of your favourite protein powders
- 1 tbsp of chlorophyll
- 1/2 banana
- 1/4 cup of frozen berries
- hand full of spinach
- 1 tsp of chia seeds
- 1 tsp of h**p hearts
-1 tsp flax seeds
- 2 cups of water

Fun facts 😽🤖🙇🏼‍♀️

H**p seeds are a great source of vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium and iron 💪🏽

Liquid chlorophyll has the ability to bind and remove toxic heavy metals like mercury from your body ✌🏼

Something to think about🤔 - As we grow older, and hence wiser, we slowly realize that wearing a $300 or a $30 watch - they both tell the same time. Whether we carry a $300 or a $30 wallet/handbag - the amount of money inside is the same. Whether we drink a bottle of $300 or $10 wine - the hangover is the same. Whether the house we live in is 300 or 3000 sq. ft. - loneliness is the same.
You will realize, your true inner happiness does not come from the material things of this world.
Therefore, I hope you realize, when you have mates, buddies and old friends, brothers and sisters, who you chat with, laugh with, talk with, have sung songs with, talk about north-south-east-west or heaven and earth - That is true happiness!!

SIX BEST DOCTORS IN THE WORLD:
1. Sunlight
2. Rest
3. Exercise
4. Diet
5. Self Confidence and
6. Friends/Family
Maintain them in all stages of Life and enjoy a healthy life.
The older we get, the fewer things seem worth waiting in line for.
Keep the faith and be of good courage. 🙏🏾
Be blessed 🙌🏽
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