UW MATES

Hi Warriors! Swing by our office on the third floor of SLC to get some free boba. All you have to do is write an encouraging message for another student🧋💌 First come first serve! Don’t be late 😉⏰

Need a break from the grind? 👀 We got you.

Pull up to Zumba with Move Your Mind x Mates and shake off the stress for an hour. Think good music, good energy, and a room full of UW students just there to move and vibe 💃

📅 March 13
⏰ 4–5 PM
📍 PAC Studio 2

What to bring:
• Comfy clothes
• Water bottle 💧
• Indoor athletic shoes (leave outdoor shoes at the door)

RSVP: wusa.ca/zumba
Limited walk-up spots available.

Come for the movement, stay for the vibes.

Register now for safeTALK training on March 21, 2026, from 9:00 am–12:30pm!

Only $15 for Waterloo Undergraduate Students (regular price $80).

Su***de Alertness for Everyone (SAFE) is a half-day, interactive training that teaches four basic steps to recognize when someone may be thinking about su***de and how to connect them with su***de helping resources.

Most people with thoughts of su***de invite help. Often these opportunities are missed, dismissed or avoided—leaving people more alone and at greater risk. safeTALK training prepares you to help by using TALK (Tell, Ask, Listen and KeepSafe) to identify and engage people with thoughts of su***de and to connect them with further help and care.

Students who attend the training will receive a certificate of completion upon completion of the training.

🔗 Limited spots available. Register now through the link in our bio!