UW MATES

UW MATES

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Welcome to the WUSA MATES Peer Support program at the University of Waterloo! You can also access our live chat at https://bit.ly/38RnvVO

07/16/2026

Ever notice your heart racing before a presentation, your mind going blank during exams, or suddenly deciding that cleaning your room is more important than studying? That’s your stress response in action.

Join Mates and Counselling Services for an interactive session on understanding how stress affects your mind and body - and learn practical, evidence-based strategies to manage it.

📍Claudette Miller Hall- Wellness Navigator Room

📅 Monday, July 21st

🕦 5:30-6:30 PM

🎟️ FREE

Come for the strategies, connect with other students, and leave with tools you can actually use.

Tag a friend who could use this! 💙

Photos from UW MATES's post 06/23/2026

💙Meet the people making Mates happen this term!

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Telephone

Address


200 University Avenue West
Waterloo, ON
N2L3G5

Opening Hours

Monday 10:30am - 9:30pm
Tuesday 10:30am - 9:30pm
Wednesday 10:30am - 9:30pm
Thursday 10:30am - 9:30pm
Friday 10:30am - 9:30pm
Saturday 10:30am - 4:30pm
Sunday 10:30am - 4:30pm