Absolute Nutrition

A recent study found that people who regularly eat watermelon tend to have higher quality diets overall, with more fiber, antioxidants, magnesium, potassium, and vitamin C.

Researchers also found compounds in watermelon may help support healthy blood flow and vascular function.

Simple foods often do more heavy lifting than we give them credit for.

Sometimes supporting long-term health looks less like restriction and more like adding in nutrient-dense foods your body actually enjoys.

Easy healthy lentil burgers

Crispy on the outside, hearty on the inside, and packed with plant protein + fiber.

Made with simple pantry ingredients and perfect for quick lunches, meal prep, or easy weeknight dinner.

Link in my bio.

https://absolutenutrition.ca/easy-healthy-lentil-burgers/