Colibri NeuroWellness

✨ Meet Teodora ✨

We are excited to welcome Teodora, Registered Psychotherapist (Qualifying), to the Colibri NeuroWellness team!

Teodora works with children (8+), teens, and adults, providing a warm, supportive, and collaborative space where clients can explore challenges, build coping skills, and work toward meaningful change.

She supports clients with concerns such as:
🌿 Anxiety and depression
🌿 ADHD and neurodivergent support
🌿 Self-esteem and confidence
🌿 Emotional regulation
🌿 Stress and life transitions
🌿 Social and peer relationship challenges
🌿 Family difficulties and conflict resolution
🌿 Tic disorders and Tourette syndrome
🌿 Hair-pulling, skin-picking, and other body-focused repetitive behaviours

Drawing from evidence-based approaches including CBT, DBT, mindfulness, CBIT, and Habit Reversal Training, Teodora tailors therapy to each client’s unique strengths, needs, and goals.

Whether you are navigating challenges at school, work, home, or within yourself, Teodora is passionate about helping clients feel heard, supported, and empowered every step of the way. 💙

🗣️ Speaks English and Macedonian
📍 In Person & Virtual Appointments
🕒 Daytime, Evening & Weekend Availability

📍 826 King Street North, Unit 17, Waterloo, Ontario
📞 226-212-4842
🌐 www.colibrineurowellness.com

DISCLAIMER: Content shared by Colibri NeuroWellness is intended for educational purposes only and should not be considered medical or mental health advice. Engaging with this content does not create a therapist-client relationship and is not a substitute for speaking with a qualified healthcare professional.

Self-care can be as simple as:
😴 Getting enough sleep
🥗 Nourishing your body
🚿 Taking a shower
🧘 Stretching
📵 Taking a break from your devices
🐾 Spending time with your pets
🛋️ Resting without guilt
💬 Reaching out for support through therapy

Every small act of care adds up. 🌿 Meet yourself where you are, choose what you need today, and remember—prioritizing your well-being is never selfish. ✨

💙 What does self-care look like for you today? Let us know in the comments!

📍 826 King Street North, Unit 17, Waterloo, Ontario
 📞 226-212-4842
 🌐 www.colibrineurowellness.com

DISCLAIMER: Content shared by Colibri NeuroWellness is intended for educational purposes only and should not be considered medical or mental health advice. Engaging with this content does not create a therapist-client relationship and is not a substitute for speaking with a qualified healthcare professional.

Happy Canada Day! 🍁

Today, we celebrate the communities that make Canada home while recognizing that Colibri NeuroWellness is located in Waterloo Region on the Haldimand Tract, a treaty territory that extends six miles on either side of the Grand River. This land encompasses the traditional territories of the Haudenosaunee (Six Nations), Anishinaabe (including the Mississaugas of the Credit), and Chonnonton (Neutral) Peoples.

We are grateful for the opportunity to live, work, and provide care on these lands, and we remain committed to learning, listening, and supporting reconciliation.

📍 826 King Street North, Unit 17, Waterloo, Ontario
📞 226-212-4842
🌐 [www.colibrineurowellness.com](http://www.colibrineurowellness.com)

DISCLAIMER: Content shared by Colibri NeuroWellness is intended for educational purposes only and should not be considered medical or mental health advice. Engaging with this content does not create a therapist client relationship and is not a substitute for speaking with a qualified healthcare professional.

✨ Meet Tess ✨

We are excited to welcome Tess, Therapist, to the Colibri NeuroWellness team!

Tess works with children (7+), teens, adults, and seniors, creating a warm, supportive, and non-judgmental space where clients can feel heard, understood, and empowered to navigate life’s challenges.

She supports clients with concerns such as:
🌿 ADHD and executive functioning
🌿 Autism and neurodivergent support
🌿 Anxiety and depression
🌿 Emotional regulation and coping skills
🌿 Self-esteem and confidence
🌿 Bullying and social challenges
🌿 Life transitions and stress
🌿 Behavioural concerns

Tess takes a strengths-based, person-centred, and neuro-affirming approach to therapy. She believes that every individual brings unique strengths and experiences, and she tailors her work to meet each client’s goals, needs, and stage of life.

With a background in social work, autism and behavioural science, and community mental health, Tess is passionate about supporting clients in building resilience, developing practical skills, and fostering meaningful personal growth. 💙

📍 In Person & Virtual Appointments
🕒 Daytime, Evening & Weekend Availability
📍 826 King Street North, Unit 17, Waterloo, Ontario
📞 226-212-4842
🌐 www.colibrineurowellness.com

DISCLAIMER: Content shared by Colibri NeuroWellness is intended for educational purposes only and should not be considered medical or mental health advice. Engaging with this content does not create a therapist-client relationship and is not a substitute for speaking with a qualified healthcare professional.

Trying to decide between online and in person therapy? 🤔

The truth is, there is no one size fits all answer. The best option is the one that feels accessible, comfortable, and sustainable for you.

Our latest blog explores the benefits of both online and in person therapy to help you decide what might be the best fit for your needs. 💻🛋️

🔗 Head to the link in our bio to read more.

📍 826 King Street North, Unit 17, Waterloo, Ontario
📞 226-212-4842
🌐 www.colibrineurowellness.com

DISCLAIMER: Content shared by Colibri NeuroWellness is intended for educational purposes only and should not be considered medical or mental health advice. Engaging with this content does not create a therapist-client relationship and is not a substitute for speaking with a qualified healthcare professional.

🌈 Happy Pride Month! 🌈

At Colibri NeuroWellness, we celebrate the diversity, strength, and resilience of the 2SLGBTQIA+ community. Pride is a time to honour authenticity, connection, and the right to feel seen, valued, and supported exactly as you are.

Mental health care should be a safe, affirming space for everyone. This month and every month, we are committed to fostering inclusivity, respect, and belonging for all.

Happy Pride from all of us at Colibri NeuroWellness! 💙

📍 826 King Street North, Unit 17, Waterloo, Ontario, N2J 4G8
📞 226 212 4842
🌐 www.colibrineurowellness.com

DISCLAIMER: Content shared by Colibri NeuroWellness is intended for educational purposes only and should not be considered medical or mental health advice. Engaging with this content does not create a therapist client relationship and is not a substitute for speaking with a qualified healthcare professional.

We’re excited to introduce our newest team members at Colibri NeuroWellness!

Meet Heather Wesselo, MN, NP, CNE, Nurse Practitioner; Teodora Kostadinovska, MACP, RP(Q), Registered Psychotherapist (Qualifying); Amita Verma, M.Sc., R.SLP, S-LP (C), Registered Speech Language Pathologist, and Tess Ingram, BSc, MSW, Therapist.

Keep a lookout for upcoming posts where we’ll be sharing more about each of them and the work they do.

You can also visit our website to learn more about our team and services.

📍 826 King Street North, Unit 17, Waterloo, Ontario, N2J 4G8
📞 226 212 4842
🌐 www.colibrineurowellness.com

DISCLAIMER: Content shared by Colibri NeuroWellness is intended for educational purposes only and should not be considered medical or mental health advice. Engaging with this content does not create a therapist client relationship and is not a substitute for speaking with a qualified healthcare professional.

Big transitions can feel unclear, even when they’re expected.

If things feel like they’re still taking shape, you’re not alone in that.

Support is here when you’re ready.

📍 826 King St N, Unit 17, Waterloo, ON N2J 4G8
📞 226 212 4842
🌐 www.colibrineurowellness.com

DISCLAIMER: Content shared by Colibri NeuroWellness is intended for educational purposes only and should not be considered medical or mental health advice. Engaging with this content does not create a therapist-client relationship and is not a substitute for speaking with a qualified healthcare professional.

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