loveyogalee

10 Day Strong Core Challenge Began!

Today is Day-1!

20 mins stretch + 20 mins core + 5 mins cool down

I’m so proud of you to join this 10 day challenge!
If you haven’t yet, it’s on the free sample

Go to www.pagodayoga.guru

Looking forward to continuing our journey together.

I feel so humbled and blessed to guide such an incredible team.

Thanks to Mattermost company for allowing me to take care of Mattermost team’s health and wellness.

May we all be peaceful and healthy.

Happy International Yoga Day!

I’d like to share a quote with you.
“Time is a very precious gift, so precious that it’s only given to us moment by moment.” - Amelia Barr

Yoga taught me to live in the moment. Yoga to me is a dance between control and surrender, effort and ease. Enjoy every moment of your life with effort and ease.

See you on the mat.
Namaste 🙏🏻
Lee








www.pagodayoga.guru

Hi Beautiful,
Sending you love and light.
How are you? How are you feeling today?
I believe what you feel matters more than what you think.
Yoga has taught me to grow not only physically and mentally but also emotionally.

As a human being, we feel so many emotions. Emotions are temporary but sometimes we hold onto some emotions that need to be released way too long and don’t know how to let go and feel better with ourselves.

You need some time for yourself, not watching TV alone or holding onto the phone alone time but truly spending quality time for yourself. Sit and listen to your emotions.

Get on the mat. Breathe and move mindfully.
Listen to each inhalation and exhalation.

Keep growing and keep nurturing yourself physically, mentally and emotionally.

Everything passes by.

Namaste 🙏🏻
Lee