Nutrition Energized

Are you drinking out of a straw all day? Does it surprise you to learn that it could be causing your bloating?

Just think of all that extra air getting in while you suck away at your giant Stanley! Don’t worry, you can still use it without a straw 😊.

Would you like to learn more about where your bloat is coming from? Click the link in bio to book your discovery call!

Have you been eating green beans this summer?

Growing up, my family had a vegetable garden that always had green beans and I NEVER ate them. They would yield so much that my dad used to give them out to our neighbours by the grocery bag full! They sure seemed to enjoy them 😊.

Now that I eat them, I see what the fuss is about. They can be a variety of colours too! They’re full of fibre and are rich in vitamin C and beta carotene.

My favourite way to eat them is by roasting in the oven and then tossing them in my homemade lemon vinaigrette once they’re done.

What’s your favourite way to enjoy green beans?

If you’re looking for some digestive help heading into September, I’ve got you! Click the link in bio to book your discovery call today.

Artichokes are in season!

They can be prepared deliciously is so many ways, not just in spinach artichoke dip 😊.

Artichokes are high in potassium, fibre, vitamin C and magnesium. They are also prebiotic AND probiotic! This has a positive impact on your gut microbiome which leads to improved immunity, digestion and nutrient absorption!

Do you need some help getting to the root cause of your digestive distress? I can help! Click the link in bio to book today.