Curves - Whitby East
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Curves is a facility specially designed for women featuring a complete 30 minutes workout that is fast, fun and safe
06/18/2026
Our strong Curves ladies are out walking at the mall today, and not even a thunderstorm could stop their Thursday walk! 💪🌩️🚶♀️
Taking care of yourself is about more than exercise—it’s about consistency, discipline, commitment, and showing up for yourself, even when it’s not easy.
We are so proud of our Curves ladies, now and always. Keep moving, keep inspiring, and keep getting stronger together! ❤️
Protein plays an important role in helping women feel stronger, fuller, and more energized throughout the day 💚
During Pure 30, we’re focusing on realistic healthy swaps that can help support better daily habits without feeling restrictive.
Some easy protein-focused swaps to try:
✨ Greek yogurt instead of sugary breakfast options
✨ Protein coffee instead of sugar-loaded café drinks
✨ Eggs, nuts, or protein snacks instead of processed snacks
✨ Adding protein first at meals to help support fullness and balanced energy
Protein can help support:
💪 Lean muscle
✨ Recovery after workouts
💚 Healthy metabolism
⚡ More stable energy throughout the day
Small consistent habits often create the biggest long-term changes 💜
30 minutes. Coach-led. Designed for women.
Click here to claim your Sponsored Listing.
Category
Website
Address
1916 Dundas Street East, Unit 5b
Whitby, ON
L1N2L6
Opening Hours
| Monday | 7am - 1pm |
| 3pm - 6:30pm | |
| Tuesday | 8am - 1pm |
| 3pm - 6:30pm | |
| Wednesday | 7am - 1pm |
| 3pm - 6:30pm | |
| Thursday | 9am - 1pm |
| 3pm - 6:30pm | |
| Friday | 7am - 1pm |
| 3pm - 6:30pm | |
| Saturday | 9am - 12pm |
