N.O.W - Nurturing Our Wellbeing

Now that I am back I find myself reflecting on my solo reset getaway and I highly recommend you try one

I shared some of the activities in previous posts, but sharing a few others activities that destressed me here: somatic water therapy with -Carlos Guhl (would float again), explored some paint classes (my creative friend would be proud of me 😆) , soaked up the calm of nature scenes, dressed up a bit just because I felt like it, tried a few nutrition classes and a mini session with and explored aerial yoga.

Try to remain playful, creative, and simply curious....it's a great way to reset.

💃🌊🌸

Just finished a spirit animal meditation. Now I have practiced various forms of meditations, but this was a first for me.
I am told it is an ancient Indigenous practice which fosters deep self-discovery, emotional healing, and mental clarity by connecting with symbolic animal energies. I LOVE trying new things so went with my curiousity....End result- I fell asleep 🤭🫣. Not because of boredom, but because it felt fantastic to surrender to what I needed... recently I needed more sleep!
DM if you ever visualized your spirit animal and share how it guided you in life....curious.
🙏 ❤️