Metta Movement Arts

February's line up!
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It'd be great to have one more this weekend for TABLE THAI. If you've been pondering it, reach out! Or if you've taken it before and want a review, let me know.
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INWARD: A 27 Day Mindfulness Commitment starts Feb 11 to March 9th. We're using seated meditation as the primary tool to build the quality of Mindfulness in our daily lives. More info in the next post! Register at Modo Yoga Brooklin.
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If you're out the TO way, come a bit north to Vaughan on Sat Feb 15 to enjoy learning some Thai Massage with your partner, friend or family member. THAI FOR TWO at Ebb & Flow. Register with the studio.

OR, if you're in Durham Region catch the THAI FOR TWO at Modo Yoga Brooklin on Sun Feb 16. Register with the studio.
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Monthly RestoraTHAI for Feb is on the 26th at Modo. Only 1 spot open right now, so sign up and save that spot! Use the Modo Yoga app to sign up or call the studio.

Looking forward to getting our 2025 Thai Massage trainings up and running this February!!
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Table Thai 1.0 - prone & supine - running the weekend of Feb 8-9 in Whitby,ON. Join us to discover how to share an amazing 60 minute Thai Massage up on the table.

All Levels welcome.
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Whether you choose to share with friends & family, want to dive into a new side gig option or add new skills to your toolbox of bodywork already being offered , this course will get you started.
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Register Here: https://bit.ly/4hjgz54
or reach out with any questions.
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Teaching Restorative Yoga has been one of my passions for decades now.
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There are so very many juicy reasons why restorative yoga is a great addition to your daily life and yoga practice. Here are just a few.
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Kincardine, ON Roadtrip at Shakti Rhythm ✔️
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Full workshops. Fabulous collaboration. Fun sharing with you Eric Cunliffe.

Looking forward to Thai for Two Part 2 in the Spring and offering other Thai Massage workshops next year!
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