Deirdre Derby Coaching

𝗧𝗵𝗲 𝗟𝗶𝗳𝗲 𝗪𝗵𝗲𝗲𝗹 - 𝗥𝗮𝗻𝗸 𝘁𝗵𝗲𝘀𝗲 𝗣𝗶𝗲𝗰𝗲𝘀 𝗼𝗳 “𝗧𝗵𝗲 𝗣𝗶𝗲” - 𝘏𝘰𝘸 𝘥𝘰 𝘺𝘰𝘶 𝘳𝘢𝘯𝘬 𝘵𝘩𝘦𝘴𝘦 𝘱𝘪𝘦𝘤𝘦𝘴 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘱𝘪𝘦? In many ways, parts of our life are sectioned into pieces of a pie:

✅ Physical
✅ Emotional
✅ Mental
✅ Spiritual/Existential
✅ Environmental
✅ Social
✅ Work
✅ Health

Think about them carefully and rate them from 1-10 (1 being from not at all, 10 being very much so). 𝘏𝘰𝘸 𝘢𝘳𝘦 𝘵𝘩𝘦𝘺 𝘤𝘶𝘳𝘳𝘦𝘯𝘵𝘭𝘺 𝘣𝘦𝘪𝘯𝘨 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘻𝘦𝘥 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦? 𝘈𝘳𝘦 𝘺𝘰𝘶 𝘴𝘶𝘳𝘱𝘳𝘪𝘴𝘦𝘥?

Consider your answers and how you can work in steps towards making the changes so they rank more in alignment with where you want them to be, versus where they currently are. Hold yourself accountable by revisiting your pie monthly or quarterly, see how far you are coming!

𝙄𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙜𝙪𝙞𝙙𝙖𝙣𝙘𝙚 𝙩𝙤 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙬𝙝𝙚𝙚𝙡, 𝙖𝙨 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝 𝙘𝙤𝙖𝙘𝙝, I focus on 𝗧𝗢𝗧𝗔𝗟 𝗛𝗲𝗮𝗹𝘁𝗵, encompassing all if these pie pieces and can help you work towards equal pieces of the pie as they fit your life and goals.

Deirdre Derby
📞 905.432.4752
💌 [email protected]
🌐 https://www.dragonflyvitality.ca

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙪𝙣𝙨𝙖𝙩𝙞𝙨𝙛𝙞𝙚𝙙 𝙬𝙞𝙩𝙝 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡? 𝗗𝗼𝗲𝘀 𝗮𝗻𝘆 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗿𝗲𝘀𝗼𝗻𝗮𝘁𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂:

▪️ Are you sleeping, but not feeling rested?
▪️ Do you feel uncomfortable in your skin?
▪️ Are you reaching for fast food, only to feel ill shortly afterwards?

“𝙇𝙚𝙩’𝙨 𝙛𝙡𝙞𝙥 𝙩𝙝𝙚 𝙨𝙬𝙞𝙩𝙘𝙝!” A health coach can work with you to uncover and unpack what doesn’t feel good to you anymore. Working together, we will identify the areas in your life that no longer serve you, and the realistic ways you can get on track and start to feel your best again! 💜

𝗜 𝗼𝗳𝗳𝗲𝗿 𝘃𝗶𝗿𝘁𝘂𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀, 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗳𝗹𝗲𝘅𝗶𝗯𝗹𝘆 𝘄𝗶𝘁𝗵 𝘁𝗶𝗺𝗲 𝗮𝗻𝗱 𝗹𝗼𝗰𝗮𝘁𝗶𝗼𝗻! 𝗪𝗲 𝗰𝗮𝗻 𝗰𝗵𝗮𝘁 𝗳𝗿𝗼𝗺 𝗮𝗻𝘆𝘄𝗵𝗲𝗿𝗲, 𝗮𝗻𝗱 𝘄𝗶𝘁𝗵𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲.

𝙄𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙛𝙡𝙞𝙥 𝙮𝙤𝙪𝙧 𝙨𝙬𝙞𝙩𝙘𝙝, 𝙨𝙚𝙣𝙙 𝙢𝙚 𝙖 𝘿𝙈, 𝙡𝙚𝙩’𝙨 𝙜𝙚𝙩 𝙜𝙤𝙞𝙣𝙜!

Deirdre Derby
📞 905.432.4752
💌 [email protected]
🌐 https://www.dragonflyvitality.ca

𝗧𝗵𝗶𝘀 𝘃𝗶𝗲𝘄 𝘄𝗮𝘀 𝘄𝗼𝗿𝘁𝗵 𝘁𝗵𝗲 𝘁𝗿𝗲𝗸 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗼𝗽!! 𝙒𝙝𝙖𝙩 𝙖 𝙗𝙚𝙖𝙪𝙩𝙮! On a recent trip, I told myself I could and I did! Face your fears, push your boundaries and marvel at the beauty and what you can accomplish when you put your mind to it! 𝘛𝘳𝘶𝘴𝘵 𝘮𝘦, 𝘪𝘵’𝘴 𝘸𝘰𝘳𝘵𝘩 𝘪𝘵 😍