Choose Freedom Yoga
I am a Vinyasa Flow Yoga Teacher based in Whitby Ontario. This page will keep you up to date on where and when I am teaching, and future workshops :)
05/14/2022
5 months and 2 days.
Norah is amazing. She rolls and chats all day. I couldn’t get her to lay down to take this picture!
In terms of important updates, Norah started laughing in the last week and dare I say it…she isn’t hating the car these days!
I love you more each day bubs ❤️❤️❤️❤️
03/22/2022
Fear of imperfection is ingrained in us. Despite the fact we understand that no one is perfect.
I have written on my to-do-list everyday for a week now to post, but something just kept stopping me.
I didn’t know exactly what to say. It’s hard for me to sometimes get my head around not needing to have a perfectly curated Ted Talk to post what I am thinking.
Or, I didn’t have a photo to go along with what I wanted to say, and yes it’s become a content strategy to post pictures with my baby 😂she’s cute AF and the algorithm loves her💁♀️
Something that is hard for me to get past subconsciously is having to be right. The fear of people thinking I am wrong has squashed more ideas then I can keep track of.
Show up, even if that means it’s a little messy sometimes, because time and time again I find that most people want to see the real you, and not attempts at perfection. They can tell the difference.
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Whitby, ON