Zenith Athletic Performance
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Try this drill in your next training session to help you get fit for the season. Sets and reps below ⬇️
Repeat 3 times each side then rest 90 seconds
Repeat for a total of 3 sets
Follow for more drills like this if you want to level up this season🔥
Most players warm up to break a sweat.
Smart players warm up to sharpen their touch ⚽️
This drill helps with:
⚡️ quicker feet
⚡️ cleaner first touches
⚡️ faster direction changes
⚡️ getting the ball out of your feet under pressure
The small details separate average players from elite ones.
Use this warm up before your next session 👀
Save this for later & send it to a teammate who needs cleaner touches.
01/01/2026
Running into the New Year.
#2026
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300 Water Street
Whitby, ON
L1N9B6
