SoulShine Empowering Transformation
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Loss is a shared Human Experience. At SoulShine we work with clients to help them process their loss.
Are you experiencing high levels of stress, anxiety and fear while coping with the current pandemic? This video provides an overview of simple stress reduction strategies to help calm your nervous system.
10/28/2019
Another wonderful wellness session with the PeeWee Girls this morning. We did yoga, EFT, and made team ‘Wolf Pack’ bracelets infused with essential oils. Two highlights that stand out from today’s session: 1. Hearing how these girls are using EFT to help regulate their nervous system before tests/presentations at school. 2. ‘Will you guys come back again and teach us more yoga?’ @ Iroquois Park Sports Centre
09/30/2019
Leading the Whitby Wolves Girls hockey team through their off ice Yoga training program. They also learned the power of Emotional Freedom Techniques (EFT) and how these skills can be used in sports to calm the nervous system for optimal performance.
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@ McKinney Arena
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