All Level CrossFit

OUR GUY, GABE, QUALIFIED FOR THE CROSSFIT GAMES 🏆

Gabe finished in 1st place in the Online CrossFit Semifinals and is headed to San Jose, California to represent Canada and All Level CrossFit at the CrossFit Games! 🌊

All your hard work has paid off, dude. You are incredible. What you can do at 71 is nothing short of incredible.

We love you, Gabe. Onward and upward! 🥇
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Authentic • Driven • Inclusive

TOMORROW‼️

Steph D is running a gymnastics seminar from 12pm to 1:30pm tomorrow afternoon.

⚠️ This seminar is designed for intermediate and RX level athletes [must be able to do 5 pull-ups (kipping or strict)]
⚠️ We promise there will be another seminar for beginner athletes looking to learn new gymnastics skills sometime in the near future

We will be covering the muscle-up (ring and bar) as well as butterfly pull-ups/C2B.

Athletes will be given drills and movement recommendations to help with strength development.

The seminar is $25 cash.

If you can’t make it out but still want a breakdown of everything we cover, you can get the PDF sent to you by Steph for $15.

Click the Google Form in our Instagram bio link to let Steph know you’ll be there or if you just want the PDF!
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Authentic • Driven • Inclusive

Snapshots from this week 📸
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Authentic • Driven • Inclusive