CF Coaching

I know this is a hard pill to swallow, and believe me I lose this battle all the time...

BUT your kids aren't forcing you to eat their leftovers!

They didn’t shove the soggy gold fish in your mouth, you did.

They didn’t make you eat their half eaten McD's happy meal, you did.

I know it is easy to pass on the blame instead of taking personal responsibility over our choices…
..And it's hard to act rationally when our brains are wired for impulse.

But, we're grown adults and need to take control of our choices.

Assuming you aren't happy with your body, confidence, and energy anyway….

If nothing changes nothings changes, and living and dying with your excuses prevents you from finding solutions!

Let’s take personal responsibility and all be better for it!

Drop a 💪 in the comments if you AGREE or an angry comment if you don't 😅

F The Scale!

"Only" 8 lbs but we don't chase scale numbers for the sake of it in CF Coaching ;)

This ain't Weight Watchers😄fat loss is all that matters!

The result? 5.57 inches off the waist and muscle/curves in all the right places shows a night and day difference in 11 weeks!

(The best part is her MAINTENANCE calorie target is 2,200 now! Hint... that's the formula for making weight loss stick)

BOOM 😍 drop a congrats in the comments for our anonymous member here ;)